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Purposed Yoga: Volume One
Welcoming Introduction
Welcome (0:54)
Understanding a Deeper Connection
Purposed Yoga: Volume One Handbook
Poses + Matters Quick Guide
Poses Connected to Your Root Chakra: Strengthen Your Legs & Decrease Lower Back Pains
Deepen Your Connection
Pose Tutorials (3:17)
Poses Connected to Your Sacral Chakra: Groin & Core Muscle Activation
Deepen Your Connection
Pose Tutorials (2:45)
Poses Connected to Your Solar Plexus Chakra: Improve Digestion and Core Strength
Deepen Your Connection
Pose Tutorials (3:27)
Poses Connected to Your Heart Chakra: Open Your Chest Muscles and Stimulate the Armpit and Neck Lymphs
Deepen Your Connection
Pose Tutorials (4:08)
Poses Connected to Your Throat Chakra: Strengthen Your Upper Body and Lungs
Deepen Your Connection
Pose Tutorials (4:19)
Poses Connected to Your Third Eye Chakra: Clear Your Thoughts and Sinuses
Deepen Your Connection
Pose Tutorials (3:40)
Crown Chakra: Improve Your Quality of Sleep and Peacefulness
Deepen Your Connection
Pose Tutorials (4:40)
Thank you for growing with Purposed Yoga!
Purposed Yoga Handbook
Deepen Your Connection
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